How to Give Your Mind a Makeover

sunny beautiful mulatto woman with closed eyes on sky background. How to Give Your Mind a Makeover
You tell yourself the same thing every year. You insist this time you are really going to get into shape. You want to tighten your thighs and slim down your waist. You plan on doing some sit-ups to flatten out your stomach. And you can’t forget your arms! You want to tone those up as well. You come up with a plan to become totally fit and in shape this year! But wait! You forgot one extremely important thing. What about strengthening your mind and making it just ...